Sex Techniques and Positions

The best guide to sex positions and lovemaking techniques on the Internet.

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Woman on top sex positions

Many couples find this a very exciting sex position, and it gives a woman a good chance of reaching orgasm during intercourse. In addition, this position can give a woman a sense of excitement, control and power during the act of sex. It takes her away from the idea that she is the submissive partner in lovemaking, or that lovemaking is something that a man "does" to a woman.

The woman can control the speed and depth of lovemaking, and get a sense of dominance over her male partner. For men it can be exciting to see their partners' breasts or buttocks (depending on whether she faces towards him or away from him), and it gives the woman a chance to initiate sex and control the pace and rhythm of sex. She's no longer the passive partner during sex, the one who passively receives the man's vaginal thrusts. Relinquishing control like this can be a good experience for a man who's secure enough in himself not to feel threatened by the role reversal.

The woman on top sex position described - basic woman on top

The man lies on his back while his female partner straddles him. His movement is limited by her weight, and she can control the depth of thrusting. Both partners can stroke her breasts, clitoris, back and buttocks, and she can caress his chest, arms and testicles. The woman can move her hips in either a thrusting or a rocking motion, and she may control the degree of stimulation she offers the man by limiting the extent to which she moves up and down on his penis shaft. All in all, a very exciting position, with a lot of possibilities.

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Variations on the woman on top sex position

The woman lies on top

The physical feelings here can be intense. The intensity will depend chiefly on how close the woman keeps her legs together. If she lies with her legs inside the man's and keeps them very close together, his penis will be squeezed in a way that is hard to achieve in any other sexual position, and though he is likely to ejaculate quickly, the feelings will be stronger for the woman as well. For a woman who likes the sense of penetration and the feeling of her man's penis inside her, this is a powerful experience.

Other variations on woman on top sex positions

Variations on the woman on top positions are all about the angle of the penis in the vagina, and the fact that the woman gets different sensations when the man penetrates her from different angles. This can be exciting for the man as well, of course, because different positions stimulate different parts of his penis and also put different degrees of pressure on it. A couple can have a great deal of fun and be very playful in experimenting with these different sexual positions.

The woman on top faces away from the man

When the woman sits on top of her man and then leans forward as far as is comfortable, they are both likely to get intense vaginal and penile stimulation. This is not something that all men will find comfortable, especially a man whose erection is hard and upright and normally stands against his stomach, for his penis may be bent uncomfortably. Even so, sex in this position can be very stimulating one for the woman, because it allows her to ride his penis while her G-spot is stimulated. This is shown in the third picture below.

The woman on top faces towards the man

Some of the possible things you can to do for greater enjoyment when leaning forward in this position include kissing, playing with the woman's anus or the man's balls, and kissing and licking her breasts.

A loving embrace

A very loving and gentle sex position that goes far beyond just "fucking" is the one shown in the picture below. The position can also be tried with the man kneeling as well as the woman. Once the couple have placed their arms around each other, they can remain upright for some time, bodies locked together. Sex in this position allows a couple who love each other to maintain an embrace with a union of penis and vagina as well as their bodies. By remaining still, that is, not thrusting, but just touching, talking, eye gazing, and loving each other, it is possible to experience a deep feeling of intimacy and connection. If you try this, allow yourselves to experience the depth of your connection. Breath out deeply a few times to relax the parts of your body that may be tense, and you will feel yourselves slipping into a realm of deeper sexual union.

Other variations on a theme

A man's viewpoint

Well, woman on top is a real favorite of almost everyone. Once in a while, I like to get a rest from the effort of sex in the man on top position, and my partner likes to take a turn at playing the dominant assertive partner. But the greatest advantage of woman on top sex for a man - at least if he's not being completely selfish during sex - is that his partner has very much more control over her orgasm, so it ceases to be the man's job to make her come. I know some women will object to this and say that it's never his job to make her come, but the truth seems to be that men do feel responsible for their partner's orgasm, and more importantly, I believe women like their partner to bring them to orgasm during sex - at least some of the time! And if that's true, then woman on top sex, where the woman has the ability to control events and bring herself off by controlling the pace of sex, the angle and depth of penetration, and the pressure on her clitoris, becomes a restful experience for the man. This time he can lie back and enjoy it! 

It's also clear to me that while my partner enjoys taking charge from time to time, it can also give her great pleasure to tease me to orgasm by slowly drawing out the sex, riding me fast and then slow, watching my reaction as I'm brought to the brink of sexual ecstasy time after time until finally I explode in a powerful orgasm. I think men often underestimate the satisfaction that a woman can get from giving pleasure to her man. I certainly remember how surprised I was the first time a woman said to me "I want it to be good for you". I guess I had come to believe that sex was something a man did for a woman (and for himself, obviously), and that her pleasure was dependent in some way on his performing satisfactorily. Take it from me, sex will become much more pleasurable if you come to see it as something more equal. 

Some men find it difficult to relinquish the power and dominance of the man on top positions and to allow their partner to take charge of sex. Female dominance can be challenging for men who have come to believe that men must be assertive, dominant over women, or be in control at all times. That's a shame, because these positions are so sexy! For men who like breasts, the woman on top sex position, with the woman facing her partner, offers a super opportunity to play with her breasts. For men who are buttocks fans, the reverse woman on top (also known  as the reverse cowgirl), where the woman sits astride the man but faces away from him, leaning forward or backwards to accommodate the angle of his penis, can be highly exciting, as it provides a good view of his penis sliding in and out of her body between her buttocks.

I think on balance I probably prefer man on top - but not by a large margin. Certainly it's the man on top position I keep wanting to go back to. It somehow feels more natural and satisfying for me. But that's not to say I don't enjoy woman on top sex positions. On the contrary, I enjoy them enormously, and whenever my partner wants the fun of riding me, I'm more than happy to let her!

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Sex positions: woman on top

Questions and answers on sex positions from readers of this site!

Question: How is it best to do woman on top sex? We have only tried it a few times and would appreciate any guidance!

Answer 1: Like everything in sex, the best thing is what is best for you and most comfortable. But there are some general rules which will help to make a particular position or group of sex positions interesting. So, don't bounce up and down on his penis like a jack hammer - this will only make him come quick, and give him little pleasure. You can screw a man to the edge of unbearable ecstasy in the woman on top position if you move your hips slowly in a circular grinding way. Slow and luxurious - that's the way to do it. 

Answer 2: In these sex positions, sex for my boyfriend is best if I don't rotate my hips... he prefers it if I go up and down. Find out what your man wants you to do in this position and then make it slow and tantalizing!

Answer 3: We found a great way to enjoy these sex positions right from the start - that was for me to move my wife by placing my hands on her hips and then shifting her (gently, more like a process of encouraging her to shift into different positions) into the sexual positions that felt best for me. She quickly learnt which positions felt best for me, and now she can take me to fantastic orgasms.

Answer 4: Like everything else to do with sexual positions, just do what feels good. When we first tried woman on top positions, we quickly found it was important to adjust the sex position to suit the angle of my cock - which is very hard and upright - it lies flat along my belly when erect. So my girl has to lean forward so that out chests are quite close, otherwise it is very uncomfortable for me as my penis is bent downwards. But she can still ride me to an amazing orgasm, and I just love the way this position allows us to spin sex out so that she controls how long sex lasts, and gets her pleasure - while driving me crazy!

Answer 5: We've found that the best way to do woman on top positions for both of us is to have him half lying and half sitting, then I do climb on his lap and do all the rocking back and forwards and the going faster or slower. In these positions, his penis gets deeper into me, and feels amazing! What's more, if he sits upright, his pubic bone can very nicely stimulate my clitoris. This leads to great sex! What a wonderful sex position!

Answer 6: The greatest sex positions are woman on top of the man, who's lying down, with the woman facing forwards or backwards - but the knees can hurt a bit! I find that the easiest way to overcome that in these sex positions is to rise up from time to time and move up and down his penis rather than just grind my hips. And he loves the variation, too!

Answer 7: My take on these sex positions is to have her sit on my cock, facing me with her hands on my chest. She rocks her pelvis into mine. She circles her hips around on my penis. She can then put herself into the best positions for clitoral and G spot stimulation. It also leaves my hands free to play. I like to massage her breasts with both hands or hold her hips top move her in certain ways or even just to push her down into me. I would say she has an orgasm about 90% of the time during sex in these positions. 

Answer 8: Woman on top and reverse cowgirl (woman on top facing away) are our favorite sex positions. He likes me to face away from him, but I prefer to face him. I keep my knees on the outside of his and grind slowly. Men may not like it as much as if they are in control but the sense of woman being dominant is part of the fun of these sex positions. Remember the man shouldn't thrust but he can guide the woman and hold her by the hips. Not thrusting means he lasts longer and the woman orgasms easier and better. Even better, both partners have both hands free in these sex positions. You can play with your clit while the other squeezes his nipples or balls. If you want you can put a vibrator between you and him  - that will make the orgasm even better for both of you!


We invited woman and men to send in their comments about various sex positions. Here's a small selection of what they said about the woman on top position.

* Sex is best for my boyfriend if I don't rotate my hips. He really likes me to go up and down, because it brings him off in a tremendous orgasm, which has him bucking like a bronco!

* When we started using the woman on top positions, I showed my wife which positions were most enjoyable for me by gently moving her with my hands on her hips. She allowed me to guide her to the best position and into the best movements. She can now take me to tremendous orgasms! Of course, it's also great for her when she wants to ride my cock, because she can maneuver into the position that's best for her. She comes very quickly when she's on top!

* My penis is very hard and upright so it lies flat on my belly when we have woman on top sex. This means she needs to lie close to me, flat along my body when we do this - but that's great - it's really intimate and close, and feels very loving. But I would say make sure that you adjust the angles of your bodies so that his cock is not bent uncomfortably - unless of course he likes that! Even with my cock lying flat on my belly, my girl can still ride me to an amazing orgasm, and I just love the way this position allows us to spin sex out: she decides how long sex lasts and gets her pleasure while driving me out of my mind!

* We've found that the best way to do woman on top is to have him half lying and half sitting, then I climb onto his lap and do all the rocking back and forwards and the going faster or slower. In these positions, his penis gets deeper into me, and feels amazing! What's more, if he sits upright, his pubic bone can very nicely stimulate my clitoris. This leads to great sex!

* Woman on top is great for us, but I have to admit my knees sometimes hurt a bit! To get over this, from time to time I rise up and move up and down his penis rather than just grinding my hips - it pleases him and it helps my knees!

*  My girl sits on my cock, facing me with her hands on my chest. She rocks her pelvis back and forwards into mine or circles her hips around on my penis. She can then make sure she gets clitoral and G spot stimulation. Better still, my hands are free to play, which she loves: I stroke her breasts and play with her clit, or just hold her hips to move her in the ways that stimulate me most. I can also hold her hips down and stop her moving altogether when I get too close to coming. She reaches orgasm about 90% of the time in this sex position. 

* Woman on top and reverse cowgirl are our favorite sexual positions. He likes me to face away from him, but I prefer to face him. I keep my knees on the outside of his and grind slowly. For me as the woman, the sense of being dominant is part of the fun! I don't let him thrust but he can guide me and hold her by the hips. Not thrusting means he lasts longer and I orgasm easier and more powerfully. Even better, both partners have both hands free in these sex positions. You can play with your clit while the other squeezes his nipples or balls. If you want you can put a vibrator between you and him  - that will make the orgasm even better for both of you!