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the best position for you Sex positions suitable for orgasm during intercourseIf you read the surveys, only about 20% of women claim to reach orgasm during intercourse on any kind of regular basis. A few others say they can come from time to time, but one thing's clear: orgasmic intercourse is a rare event for a woman. If you'd like to introduce orgasms during intercourse into your sex life, there are several positions which you can use that will allow either the male or female partner to stimulate her clitoris during sex. Combined with penile thrusting which stimulates her vagina and G-spot, this gives her a good chance of an enjoyable orgasm; and since it's always very exciting for a man when his partner comes while he's inside her, this can be a way for a couple to have great sex and perhaps even simultaneous orgasms. So, what positions allow him and/or her access to her clitoris during sex? The first is the classic missionary, with a twist. Instead of the usual in-out, in-out thrusting routine, you get into close bodily contact and then rock gently, so that his body and hers act together to press on her clitoris in a rhythmic motion which will eventually bring her to orgasm. This is called the Coital Alignment Technique, or CAT, and it's been described many times, with greater or lesser accuracy, on the internet. One of the best descriptions I've found is on this link. The next position is woman on top. This works well because when a woman is on top she can alter the angle of penetration by leaning forwards or backwards, change the degree of pressure on her clitoris by pressing her pelvis more firmly into her partner's body, and adjust the pace of sex so that she has a chance to get just as aroused as her partner: for example, she can stop riding her partner so his arousal remains constant, while she adds to her own excitement with some clitoral self-stimulation. This can bring the level of arousal of the two partners closer together so they eventually reach orgasm at the same time when she resumes thrusting. You can also try any rear-entry sex position. These positions work well because the man is behind his partner, and he can reach round and add to her pleasure by manually stimulating her clitoris as he thrusts. If she prefers, she can do this herself, pacing her arousal so that she comes before her partner does. A good tip for a couple who want to experience the joys of simultaneous orgasm is to use their PC muscles to alter the level of arousal they feel. By clenching her PC muscle, a woman can increase the pressure on her partner's penis, and thereby increase the pleasure he feels. This maneuver will also increase the pleasure that she gets, and with the right muscular movements can increase her arousal and speed up her arrival at orgasm. The same is true of the change in arousal that comes from moving her legs closer together or further apart. Side by side (while facing each other) sex positions are good for simultaneous orgasm. There is much less pressure on the man's penis, so he can last longer; if the partners lean back so their upper bodies are apart from each other, her clitoris is freely available for pleasure, and she can move her hips in the way that gives her most pleasure. If he stops thrusting or moving, while either he or she plays with her clitoris, it's very likely that she'll be able to reach orgasm while he is inside her. Another useful tip for some couples is to thrust deeply enough so that her cervix is stimulated. Not all women find this pleasant - indeed, the usual advice to men is not to thrust deeply because it can be painful for a woman if he hits her cervix. However, there are a significant number of woman who find that cervical stimulation - often when they are highly aroused - is actually the key to triggering orgasm. It follows that the deeper the penetration offered by a position, the more effective it will be in helping these women reach orgasm. See Positions For Deep Penetration. |
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